Weigh In record (no journal entry) for 07 June 2023
|
51.2 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1605 kcal
|
Fat: 73.93g | Prot: 75.77g | Carbs: 161.58g.
Breakfast: Tillamook Medium Cheddar Cheese, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Fried Plantain, Great Value Black Beans (Frijoles Negros), Cooked Eggplant (Fat Added in Cooking), Great Value Sliced Carrots, Cooked Collards (Fat Added in Cooking), Beef Steak. Dinner: Tillamook Medium Cheddar Cheese, Chocolate Chip Cookie, Pizza with Meat. Snacks/Other: Apricot Jams and Preserves , Glutino Gluten Free Crackers - Original, Coffee, Dunkin' Donuts Hot Latte with Oatmilk - Small. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|