Weigh In record (no journal entry) for 07 June 2023
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115.5 kg
Lost so far: 4.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 51.02g | Prot: 137.21g | Carbs: 163.80g.
Breakfast: Probiótica Whey Bar Chocolate, Batavo Iogurte Pense Zero Batido, Quaker Aveia em Flocos. Lunch: Azeite de Oliva Extra-Virgem, Seara Peito Frango Temperado Suculentissimo, Tomates, Alface de Folha Verde, Cenouras Cozidas, Batata Inglesa Cozida. Dinner: Azeite de Oliva Extra-Virgem, Atlhetica Best Whey, Sal, Alho, Tomates, Royal Fermento em Pó Químico, Ovo, Orquídea Farinha de Trigo Integral, Gomes da Costa Filés de Sardinha em Azeite de Oliva Extra Virgem. more...
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2955 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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renatosilveira1's Weight History
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