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drshellking
Journal
07 Jun 23
drshellking's Journal, 07 Jun 23
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Weigh In record (no journal entry) for 07 June 2023
54.2 kg
Lost so far:
27.5 kg
.
Still to go:
2.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2023:
747 kcal
Fat: 24.05g | Prot: 25.52g | Carbs: 113.34g.
Breakfast:
Bananas, Planet Oat Vanilla Oatmilk, Oranges.
Lunch:
Silk Vanilla Oat Milk.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
more...
1490 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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drshellking's Weight History
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