Weigh In record (no journal entry) for 07 June 2023
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78.2 kg
Lost so far: 2.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 54.61g | Prot: 47.86g | Carbs: 142.31g.
Breakfast: Côteaux Nantais Compote d'abricots, Pâturages P'tits Crémeux, Café, E.Leclerc Baguette de Tradition Française . Lunch: Pomme, Alesto Mélange de Fruits Secs et de Cranberries, Salade d'Huile et de Vinaigre (Recette Maison), Belle France Jambon Cru Fumé, Salade Verte, Tomates, Chou Kale. Dinner: Magnum Mini Almond, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Tomates, Bio Village Saumon Atlantique Fumé, Jacquet Pain Burger . Snacks/Other: Saint Azay Saucisson Sec, Schweppes Agrum' Light. more...
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2069 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Myranda_Marwen's Weight History
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