Weigh In record (no journal entry) for 06 June 2023
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 44.07g | Prot: 54.59g | Carbs: 255.23g.
Breakfast: Delicata Margarina, Café com Açúcar, Ovo Mexido, Pão Francês sem Miolo, Camponesa Leite Desnatado Zero Lactose. Lunch: Bife de Carne de Vaca, Cenouras Cozidas, Chuchu Refogado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Canjica. Snacks/Other: Canjica, Porto Alegre Leite Integral, Cacau em Pó (Não Adocicado), União Açucar Cristal. more...
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2317 kcal
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Exercise:
Hiking - 45 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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aryane caroline's Weight History
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