Weigh In record (no journal entry) for 07 June 2023
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87.7 kg
Lost so far: 21.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 130.86g | Prot: 120.64g | Carbs: 147.11g.
Lunch: Premier Protein Chocolate Shake, Nature Valley Protein Peanut Almond & Dark Chocolate. Dinner: Cheese Pizza with Vegetables, Pork Backribs, McCain Straight Cut Fries, Cucumber (with Peel). Snacks/Other: Cadbury Dairy Milk Chocolate, Pink Lady Apples. more...
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Losing 4.4 kg a Week
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grgid979's Weight History
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