Weigh In record (no journal entry) for 07 June 2023
|
102.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1515 kcal
|
Fat: 50.00g | Prot: 80.52g | Carbs: 184.70g.
Breakfast: Pão de Aveia, Ovo. Lunch: Cenouras, Picanha Suina, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Bolo de Laranja, Hortifruti Manga Tommy, Queijo Minas, Ovo, Turquesa Goma de Mandioca para Tapioca. more...
|
Losing 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ALAN RIGO's Weight History
|