Weigh In record (no journal entry) for 07 June 2023
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66 kg
Lost so far: 3.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 34.85g | Prot: 29.19g | Carbs: 17.56g.
Breakfast: Marul, Salatalık (Soyulmuş), Zeytin, Beyaz Peynir, Dost Süzme Peynir, Lor Peyniri, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Ev Yapımı Yoğurt, Karışık Yeşil Salata, Etli Biber Dolması. more...
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Gaining 0.4 kg a Week
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d i l a r a's Weight History
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