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ryiska84
Journal
07 Jun 23
ryiska84's Journal, 07 Jun 23
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Weigh In record (no journal entry) for 07 June 2023
72 kg
Lost so far:
13 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2023:
1035 kcal
Fat: 32.64g | Prot: 34.12g | Carbs: 160.74g.
Breakfast:
Co Barre De CHOCOLAT Мультизлаковая Конфета, Куриный Суп Лапша, Клубника, Абрикос.
Lunch:
Магнит Сыр Маасдам, Клубника.
Dinner:
Акконд Птичье Молоко, Клубника, Куриный Суп Лапша.
Snacks/Other:
Лента Лепёшка Узбекская из Тандыра, Куриный Суп Лапша.
more...
2389 kcal
Exercise:
Yard Work (gardening) - 2 hours and 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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ryiska84's Weight History
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