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pmsubbotin
Journal
07 Jun 23
pmsubbotin's Journal, 07 Jun 23
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Weigh In record (no journal entry) for 07 June 2023
65.1 kg
Lost so far:
2.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2023:
945 kcal
Fat: 46.37g | Prot: 61.61g | Carbs: 69.42g.
Breakfast:
Ладога Колбаса Говяжья, Кубанские Хлебцы Хлебцы Хрустящие с Паприкой, Щи с Курицей.
Lunch:
Русский Десерт Воздушные Зёрна Риса, Вареное Яйцо.
Snacks/Other:
Домик в деревне Кефир 2,5%.
more...
1552 kcal
Exercise:
Sauna - 27 minutes, Swimming (moderate) - 23 minutes, Cardio - 2 hours and 40 minutes, Google Fit - 20 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
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pmsubbotin's Weight History
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