Weigh In record (no journal entry) for 07 June 2023
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79.1 kg
Lost so far: 2.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 26.48g | Prot: 21.73g | Carbs: 81.91g.
Breakfast: Kaffee, Aprikosen, Monolith Haferkekse Ovsjanoe Klassicheskoe. Lunch: Ja! Mini-Cabanossi, Gurke (mit Schale), Möhren, Aldi Nord Bauernvesper. Snacks/Other: Latte Macchiato. more...
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steady weight
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Nikoshk@'s Weight History
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