Weigh In record (no journal entry) for 07 June 2023
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49.3 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 16.13g | Prot: 20.13g | Carbs: 75.64g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Simbat Hudri Hurma. Dinner: İçim Süzme Yoğurt, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Haşlanmış Yumurta. more...
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Gaining 1.4 kg a Week
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