Weigh In record (no journal entry) for 07 June 2023
|
95.4 kg
Lost so far: 4.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
2437 kcal
|
Fat: 69.62g | Prot: 137.84g | Carbs: 264.86g.
Breakfast: IronMaxx Vegan Protein Bar Cookies & Cream. Lunch: Nutri Plus Marzipan 3K Protein, BioBio Hafer Mandel Drink, Alnatura Sojaflocken, VeHappy Grießdessert Natur, Aldi Mandeln, Spaghetti Trocken, Edeka Bio Vegetarische Bolognese, Parmesan (Gerieben). Snacks/Other: Gösser Naturradler, Äpfel, Allos Haferdrink, Buttella Sonnenblumen Öl. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frommaplestreet's Weight History
|