Weigh In record (no journal entry) for 07 June 2023
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69.4 kg
Lost so far: 0.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 67.15g | Prot: 84.46g | Carbs: 209.03g.
Breakfast: Campina Halfvolle Melk, Aardbeien, Arla Milde Yoghurt Halfvol, Bio+ Muesli, Koffie, Pickwick Earl Grey, Melkan Halfvolle Kwark Perzik. Lunch: Lidl Pasta Carbonara. Dinner: Knorr Mexicaanse Burritos. Snacks/Other: Magnum Mini White Chocolate & Cookies, Appel, Koffie, Koffie, Banaan. more...
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steady weight
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