Weigh In record (no journal entry) for 07 June 2023
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82.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 43.88g | Prot: 140.33g | Carbs: 140.27g.
Breakfast: Garant Sambal Oelek, Snabbkaffe (gjort på Pulver), ICA Finbladig Rucola, Äggvita, Garant Haricots Verts, Philadelphia Light, Eldorado Skivade Champinjoner, Pärsons Kokt Skinka . Lunch: Pärsons Kokt Skinka , Pärsons Kokt Skinka , ICA Pizza Tryffelsalami, Eldorado Salladsost 10%, Rödlök, Zeta Blandade Bönor , Kycklingbröst (Stekt, Kokt), Rödlök, Santa Maria Chunky Salsa, ICA Romansallad. Dinner: Findus Wokgrönsaker Classic , Kycklingbröst (Stekt, Kokt), Citronsaft (på Burk eller Glasflaska), Pacific Norsk Laxfilé, Blomkål (Fryst), Pepparrot, Nick's Glass Sea Salt Caramel. Snacks/Other: Vitt Bordsvin. more...
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Losing 2.8 kg a Week
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saradrougge's Weight History
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