Weigh In record (no journal entry) for 07 June 2023
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83 kg
Lost so far: 0.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 79.61g | Prot: 163.83g | Carbs: 230.73g.
Breakfast: Seeberger Mandeln, Banane, Magerquark. Lunch: Reis (Gekocht), Kidneybohnen (Dose), Rinderhackfleisch. Dinner: Reis (Gekocht), Tomaten, Eiweiß, Rührei. Snacks/Other: Rum, Kinder Riegel (21g), Alnatura Erdnuss Mus, Gartenkrone Himbeeren Tiefgefroren, Myprotein Impact Whey Protein , Reismehl. more...
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Gaining 2.9 kg a Week
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meisterpropper76's Weight History
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