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ahmadirfanyusuf
Journal
07 Jun 23
ahmadirfanyusuf's Journal, 07 Jun 23
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stack di 83 kg terus. semangat
83 kg
Lost so far:
1 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2023:
1171 kcal
Fat: 44.81g | Prot: 118.45g | Carbs: 64.52g.
Lunch:
Nasi Putih, Cem-Cem Makaroni Balado, Nila (Ikan) (Dimasak, Panas Kering), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan).
Dinner:
Muscle First Whey Protein Isolate, Daging Sapi Giling, Telur Balado.
more...
2109 kcal
Exercise:
Aerobics - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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ahmadirfanyusuf's Weight History
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