Weigh In record (no journal entry) for 07 June 2023
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72.3 kg
Lost so far: 6.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 52.88g | Prot: 79.99g | Carbs: 207.98g.
Breakfast: Tahu Kukus, Blade Whey Blade Whey, Pisang, Bimoli Minyak Goreng, Tahu Isi, Pangsit Goreng, Kurma. Lunch: Wortel Dimasak, Quaker Instant Oatmeal, Tempe Goreng, Telur Rebus. Dinner: Bakmi GM Bakmi Jawa. Snacks/Other: Intrafood Serbat Wangi. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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