Weigh In record (no journal entry) for 04 July 2015
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88.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 108.62g | Prot: 74.25g | Carbs: 106.13g.
Breakfast: SPAR Vital Putenschinken Natur, Tilsiter, Butter, Tomaten, Kaffee mit Milch. Lunch: Kürbiskernöl, Bratkartoffeln, Gebackener oder Gebratener Wels. Dinner: Butter, Kärntnermilch Drautaler, Hubers Putenextra, Mischkornbrot. Snacks/Other: Cognac, Lorenz Studentenfutter, Kaffee mit Milch, Ouzo. more...
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2826 kcal
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Exercise:
Watching TV/Computer - 5 hours, Sitting - 2 hours, Yard Work (gardening) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 8 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Bennicora's Weight History
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