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AM Weight, tank top, commando, no pants, no shoes, bathroom scale, a little bit constipated
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55.0 kg
Lost so far: 5.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2451 kcal
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Fat: 58.97g | Prot: 112.06g | Carbs: 380.52g.
Breakfast: Apples, Libby's 100% Pure Pumpkin, No Name Premium Cocoa, Silk Pure Almond Milk - Unsweetened Original, Green Giant Fresh Baby Cut Carrots, Trader Joe's Organic Crunchy Peanut Butter, Cabbage, Souper Salad Raisins, Great Value Saltine Crackers, MET-Rx Original Meal Replacement - Extreme Chocolate, Dannon Light & Fit Greek - Blueberry, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Bertolli Marinara Sauce, Giant Eagle Cherry Tomatoes, Parmesan Cheese (Grated), Onions, Cabbage, Kraft Miracle Whip Dressing, Old El Paso Thick n' Chunky Salsa - Hot, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Tomato Ketchup, American Value Green Beans (Canned), Bush's Best Homestyle Baked Beans, Wawa Turkey & Swiss Sliders. Dinner: 365 Barbecue Sauce, Kraft Miracle Whip Light Dressing, Baked Potato (Peel Eaten). Snacks/Other: Great Value Unsweetened Cocoa Powder, Kroger Salted Peanuts, Libby's 100% Pure Pumpkin, Breakstone's 2% Milkfat Lowfat Large Curd Cottage Cheese, Chobani 0% Plain Greek Yogurt (8 oz), Silk Unsweetened Vanilla Cashew Milk, Souper Salad Raisins, Cabbage, Bell Plantation PB2 Powdered Peanut Butter, Apples, Manischewitz Matzos, MET-Rx Original Meal Replacement - Extreme Chocolate, Green Giant Fresh Baby Cut Carrots, Trader Joe's Organic Crunchy Peanut Butter, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Splenda No Calorie Sweetener Packets, Bragg Organic Apple Cider Vinegar, Spring Valley Fish Oil 1200 Mg, Youngevity Beyond Tangy Tangerine. more...
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Gaining 4.4 kg a Week
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