Weigh In record (no journal entry) for 06 June 2023
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68.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 29.34g | Prot: 106.86g | Carbs: 184.94g.
Breakfast: Данон Творог Мягкий 5%, Рис Вареный. Lunch: Лента Баклажан , Грудка Индейки, Рис Вареный. Dinner: Чечевица Вареная, Простоквашино Зерненый Творог 5%. Snacks/Other: Карамель, Ruslab Протеин Веган, Яшкино Вафли Шоколадные. more...
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Losing 0.3 kg a Week
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manaraga's Weight History
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