Weigh In record (no journal entry) for 06 June 2023
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65.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 52.79g | Prot: 139.98g | Carbs: 170.38g.
Breakfast: Mamão, Whey de manhã, A Tal da Castanha Leite Barista, Tirolez Creme de Ricota Light, Natural Life Biscoito de Arroz Integral , Fazenda Bela Vista Leite Pasteurizado tipo a Semidesnatado, Café. Lunch: Sadia Queijo Prato, Ovo Cozido. Dinner: Pão Pita Torrado, Supino Supino Protein Cappuccino, Banana-Maçã, Polenguinho Polenguinho Light. Snacks/Other: Scala Queijo Prato, Sadia Peito de Peru, Pita Bread Pão Sírio Integral. more...
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Losing 8.4 kg a Week
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haykashy's Weight History
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