Weigh In record (no journal entry) for 06 June 2023
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63 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 78.21g | Prot: 97.16g | Carbs: 137.10g.
Breakfast: Tempe Bacem, Susu Skim Coklat. Lunch: McDonald's Rice, KFC Dada Ayam. Dinner: Pakcoy, Indomie Indomie Rasa Kari Ayam, Paha Ayam, McDonald's Ayam Goreng Mcd Spicy. more...
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Losing 1.0 kg a Week
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lynda600's Weight History
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