Weigh In record (no journal entry) for 06 June 2023
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77.0 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 98.01g | Prot: 153.18g | Carbs: 154.05g.
Breakfast: Kroger Eggs (Large), Cheddar Cheese, Whole Wheat Bread, Strawberries. Lunch: Fage Total 0% Greek Yogurt (Container). Dinner: Boar's Head Blue Cheese, Fresh Express Garden Salad, Balsamic Vinegar, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Nature's Garden Omega-3 Deluxe Mix, Pillsbury Big Deluxe White Chunk Macadamia Nut Cookie Dough. more...
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3182 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 57 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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Mike in NC's Weight History
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