Weigh In record (no journal entry) for 04 July 2015
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145.2 kg
Lost so far: 3 kg.
Still to go: 65.2 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 41.09g | Prot: 89.99g | Carbs: 114.85g.
Breakfast: Leader Price Pain de Mie Complet, Béghin Say Sucre de Canne, Materne Pom'potes Pomme Poire, Les Croisés Beurre Demi-Sel Léger 15%, Senseo Café, Delisse Lait Demi Écrémé. Lunch: Materne Pom'potes Pomme Poire, Tomates Cerises, Casa Azzurra Parmigiano Reggiano (Parmesan), Turini Penne Rigate au Blé Complet, Herta Tendre Noix Supérieur. Dinner: Leader Price Pain de Mie Complet, Carrefour Comté, Salade Verte, Rustica Mayonnaise Allégée, Huile d'Olive, Crevette Cuite ou Grillée. more...
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Losing 2.5 kg a Week
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