Weigh In record (no journal entry) for 06 June 2023
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72.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 31.73g | Prot: 36.62g | Carbs: 98.27g.
Breakfast: Besan Chilla. Lunch: Plain Yoghurt (Whole Milk) , Cooked Bitter Melon (Fat Added in Cooking), Dal, Kala Chana, Aashirvaad Roti. Snacks/Other: Go Cheese Cheese Slices, Britannia Nutri Choice Cream Cracker, Peanut Butter, Brown Bread. more...
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steady weight
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magic_oatmeal's Weight History
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