Weigh In record (no journal entry) for 05 June 2023
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85.6 kg
Lost so far: 11.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 11.06g | Prot: 68.44g | Carbs: 60.64g.
Breakfast: Growth Supplements 80% Whey Protein. Lunch: Native Suco de Limão Orgânico , Músculo Bovino Cozido, Macarrão Fresco (Cozido). more...
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Gaining 4.2 kg a Week
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