Weigh In record (no journal entry) for 06 June 2023
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59.8 kg
Lost so far: 17.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 47.39g | Prot: 28.87g | Carbs: 108.99g.
Breakfast: Cheese Corn Puffs and Twists, Oranges , Coffee (Brewed From Grounds) . Lunch: Dry Roasted Mixed Nuts, Samosa, Vegetable Spring Roll, Citrus Flavor Fruit Sorbet, Mixed Salad Greens, Barbecue Chicken, Meatless Fried Rice. more...
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Losing 0.7 kg a Week
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