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Kato_kk
Journal
04 Jun 23
Kato_kk's Journal, 04 Jun 23
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Weigh In record (no journal entry) for 04 June 2023
68.5 kg
Lost so far:
0 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2023:
2190 kcal
Fat: 79.44g | Prot: 79.48g | Carbs: 277.06g.
Breakfast:
Додо Пицца Гавайская, Сахар, Ашан Молоко 2,5%.
Lunch:
Додо Пицца Аррива!, Milka Milka Bubbles Кокос.
more...
1775 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 43 minutes, Resting - 11 hours and 58 minutes, Sleeping - 10 hours and 19 minutes.
more...
Gaining 0.4 kg a Week
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Kato_kk's Weight History
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