Weigh In record (no journal entry) for 06 June 2023
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 27.47g | Prot: 121.73g | Carbs: 144.21g.
Breakfast: Café Gelado com Leite e Açúcar, BH Pão de Forma, Império Presunto Cozido, Ovo. Lunch: Liv Up Repolho com Ervas , Camil Feijão Carioca Temperado Cozido, Batata Doce, Pif Paf Filezinho de Frango. Dinner: Ovo Cozido, Império Presunto Cozido, Carioca Feijão Cozido. Snacks/Other: Whay Hardcore Whay Concentrado, Banana Nanica, BH Iogurte de Morango, Whay Hardcore Whay Concentrado, Pachá Aveia em Flocos, BH Leite Desnatado . more...
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2363 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Weight Training (moderate) - 1 hour and 10 minutes. more...
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Losing 0.5 kg a Week
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Bianca Ádala's Weight History
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