Weigh In record (no journal entry) for 06 June 2023
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91 kg
Lost so far: 26 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 27.76g | Prot: 30.66g | Carbs: 158.57g.
Breakfast: Nescafe 3 Ü 1 Arada, Türkiye Tarım Kredi Kooperatifleri İzmir Tulum Peyniri, Mis Yoğurt, Ayçiçek Yağı, Şekersiz Çay, Salça, Toz Şeker, Fırında Patates, Tavuk Sote, Tat Doğranmış Domates, Nescafe Sade, Salatalık, Bağdat Pul Biber, Ekmek. more...
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Losing 0.7 kg a Week
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eertas14's Weight History
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