Weigh In record (no journal entry) for 06 June 2023
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65.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 39.50g | Prot: 147.85g | Carbs: 136.12g.
Breakfast: Canderel Sweetener, Asda Cooked & Peeled Prawns, Sainsbury's Wafer Thin Ham Slices, Semi-Skimmed Milk. Lunch: Dairylea Filled Crackers, Quorn Chicken Style Nuggets (1), Quixo Chicken Stock Cube, Tesco Tomato Puree Double Concentrated, Tesco Passata, Carrots . Dinner: Asda Butternut Squash, Cooked Broccoli, Sainsbury's Carrots, Onions , Beef Stock , Aldi 5% Lean Beef Mince. Snacks/Other: Options Salted Caramel Hot Chocolate, Quest Peanut Butter Supreme Protein Bar, Blueberries , Arla Protein Mango Yogurt, Asda Wafer Thin Cooked Ham, Semi-Skimmed Milk. more...
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2213 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 4 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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