Weigh In record (no journal entry) for 06 June 2023
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75.8 kg
Lost so far: 10.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 73.41g | Prot: 91.80g | Carbs: 109.75g.
Breakfast: Haşlanmış Yumurta, Salatalık, Domatesler. Lunch: Salatalık, Domatesler, Aknaz Köy Peyniri, Spagetti. Dinner: Fırında Patates, Tam Yağlı Sade Yoğurt, Fırında Tavuk, Çoban Salatası. Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada, Şekersiz Türk Kahvesi. more...
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Gaining 0.1 kg a Week
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tombik.77's Weight History
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