부산사내's Journal, 06 Jun 23

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Weigh In record (no journal entry) for 06 June 2023

61.8 kg Lost so far: 0.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2023:

2847 kcal

Fat: 125.54g | Prot: 109.17g | Carbs: 318.17g. Breakfast: 양배추, 이마트 오븐 삼겹 바베큐, 현미밥. Lunch: 현미밥, 양배추, 이마트 오븐 삼겹 바베큐. Dinner: 오뚜기 열라면 (120g), 이마트 오븐 삼겹 바베큐, 현미밥. more...

2041 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Studying - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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부산사내's Weight History

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부산사내's Journal, 06 Jun 23

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부산사내's Weight History