Weigh In record (no journal entry) for 06 June 2023
|
61.3 kg
Lost so far: 2.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
722 kcal
|
Fat: 23.60g | Prot: 36.40g | Carbs: 99.38g.
Lunch: Sambal Goreng, Soto Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Frisian Flag Purefarm Coconut Delight. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|