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pmsubbotin
Journal
06 Jun 23
pmsubbotin's Journal, 06 Jun 23
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Weigh In record (no journal entry) for 06 June 2023
64.9 kg
Lost so far:
3.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2023:
1790 kcal
Fat: 119.62g | Prot: 74.05g | Carbs: 103.13g.
Breakfast:
Ореховичи Арахис Антонович в Молочной Шоколадной Глазури, Щи с Курицей.
Lunch:
Вареное Яйцо.
Dinner:
Кубанские Хлебцы Кубанские Хлебцы с Паприкой, Ладога Колбаса Говяжья.
more...
886 kcal
Exercise:
Swimming (moderate) - 30 minutes, Sauna - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours.
more...
steady weight
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pmsubbotin's Weight History
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