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sehernurbas
Journal
05 Jun 23
sehernurbas's Journal, 05 Jun 23
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Weigh In record (no journal entry) for 05 June 2023
60 kg
Lost so far:
3.4 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2023:
478 kcal
Fat: 12.07g | Prot: 22.34g | Carbs: 72.94g.
Breakfast:
Dana Etinden Yapılan Köfte, Tatlı Salatalık Turşusu, Nektarin, Pınar Light Doğal Yoğurt .
Lunch:
Migros Elma, Latte Kahve.
Dinner:
Yayla Yayla Çorbası , Eti Form Çok Tahıllı Buğday Patlağı.
more...
1883 kcal
Exercise:
Running - 10/kph - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 11.9 kg a Week
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sehernurbas's Weight History
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