Weigh In record (no journal entry) for 06 June 2023
|
61.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1597 kcal
|
Fat: 58.45g | Prot: 45.45g | Carbs: 222.52g.
Breakfast: Donas Azucaradas o Glaseadas, Cuisine & Co Azucar Light con Stevia. Lunch: Espaguetis con Salsa de Tomate y Albóndigas. Dinner: McKay Tritón Vainilla, Hellmann's Mayonesa, Coles de Bruselas, Watt's Nectar Damasco, Hallulla, Ideal Pan Molde Blanco, Huevos Revueltos (Enteros, Cocidos), Mizos Galletas de Arroz Sabor Chocolate, Cuisine & Co Azucar Light con Stevia. more...
|
|
1539 kcal
|
Exercise:
Maquina eliptica - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanganana's Weight History
|