Weigh In record (no journal entry) for 06 June 2023
|
69.4 kg
Lost so far: 0.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1867 kcal
|
Fat: 82.45g | Prot: 77.13g | Carbs: 207.05g.
Breakfast: Pickwick Earl Grey, Koffie, Bio+ Muesli, Arla Milde Yoghurt Halfvol, Aardbeien, Campina Halfvolle Melk. Lunch: Jumbo Maaltijdsalade Geitenkaas. Dinner: AH Goudse Kaas Jong Belegen 48+, AH Excellent Serranoham 12 Maanden Gerijpt, The Flower Farm Smeren zonder Palmolie, Waldkorn Brood. Snacks/Other: Vapiano Pasta Carbonara, Gemengde Notenmix, Bolletje Groente Crackers Rode Biet, Appel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|