Weigh In record (no journal entry) for 06 June 2023
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72.5 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 75.58g | Prot: 143.95g | Carbs: 126.46g.
Breakfast: Telur Rebus, Wortel Dimasak, Kurma, Blade Whey Blade Whey. Lunch: Blade Whey Blade Whey, Pecel, Sate Ayam, Lontong. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Tahu Isi, Top Baker Roti Stik Abon Ayam, Bimoli Minyak Goreng, Tahu Bacem. Snacks/Other: Pangsit Goreng, Indocafe Coffeemix 3 in 1, Tahu Bacem. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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