Weigh In record (no journal entry) for 06 June 2023
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60.8 kg
Lost so far: 6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 40.38g | Prot: 30.11g | Carbs: 57.17g.
Dinner: Sup Telur. Snacks/Other: Nestle Susu Bear Brand, Garuda Rosta Kacang Panggang Rasa Pedas, Rebo Kuaci Original, Indocafe Indo Creamer, Amplang. more...
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Losing 1.4 kg a Week
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