Weigh In record (no journal entry) for 05 June 2023
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82.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 60.96g | Prot: 52.05g | Carbs: 194.71g.
Breakfast: Aldi Reiswaffeln mit Meersalz, Wassermelone. Lunch: Hakubaku Ramen Noodles, Aroy-D Kokosmilch, Grüne Brechbohnen, Sprossen, Beste Ernte Wokgemüse Asiatische Art. Dinner: Spargel, Thomy Remoulade, Aldi Kochschinken, Frischkäse, Salumeo Salami Milano, Emmentaler, Burger Roggen Kernig, Schwarzbrot. Snacks/Other: Nektarinen, Langnese Brauner Bär , Ja! Löffelbiskuits. more...
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2316 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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