Weigh In record (no journal entry) for 05 June 2023
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63.2 kg
Lost so far: 16.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 13.66g | Prot: 21.96g | Carbs: 71.20g.
Breakfast: Lambertz Пряники со Сливовой Начинкой, Кофе с Молоком. Dinner: Альтервест Винт, Lambertz Пряники со Сливовой Начинкой, Хлеб Черный, Жареное Яйцо без Жира, Джемы, Варенье, Мармелад (Низкий Сахар), Творог 5%, Квас. more...
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1973 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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арина11022009's Weight History
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