Weigh In record (no journal entry) for 05 June 2023
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96.5 kg
Lost so far: 3.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 43.57g | Prot: 47.19g | Carbs: 296.81g.
Breakfast: Mandarinas, San Jorge Mortadela Lisa, Nescafé Tradición, Iansa Azúcar Blanca Granulada, Merkat Aceite Vegetal, Hallulla, Huevo. Lunch: Ensalada de Verduras Mixtas, Porotos con Tallarines. Dinner: Iansa Azúcar Blanca Granulada, Nescafé Tradición, Soprole Queso Mantecoso Quilque (17,8g), Hallulla, Tomates, Merkat Aceite Vegetal. Snacks/Other: Mandarinas. more...
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2628 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 9 hours. more...
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Losing 1.3 kg a Week
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piteroso's Weight History
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