Weigh In record (no journal entry) for 05 June 2023
|
76.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
3378 kcal
|
Fat: 74.11g | Prot: 99.79g | Carbs: 227.12g.
Breakfast: Olw Ostbågar, Kaviar, ICA Baguetter. Dinner: Milda Culinesse, Potatis (Skalad, med Salt, Kokt), ICA Selection Benfri Karré. Snacks/Other: Spendrups Folköl 3,5%, Starköl, Vitt Bordsvin. more...
|
|
3119 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Working - 4 hours and 15 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tussilagolo's Weight History
|