Weigh In record (no journal entry) for 05 June 2023
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66.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 50.60g | Prot: 135.11g | Carbs: 133.29g.
Breakfast: Ovo de Codorna, Max Titanium 100% Whey , Black Skull Creatina, Farinha de Maracujá, A Tal da Castanha Leite Barista, Café, L-Glutamina, Sanavita Colágeno Hidrolisado, Couve-de-Folhas, Mamão. Lunch: Lasanha de Berinjela, Torresmo, Vida Leve Alcatra Ao Molho Madeira. Dinner: Taeq Creme de Ricota Tradicional, Natural Life Biscoito de Arroz Integral , Polenguinho Polenguinho, Alcatra Grelhada, Pão Francês sem Miolo. Snacks/Other: Ameixa Seca, Supino Supino Protein Baunilha com Crispies. more...
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1989 kcal
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Exercise:
Resting - 17 hours, Sleeping - 6 hours, Weight Training (moderate) - 50 minutes, Hiking - 10 minutes. more...
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Gaining 3.5 kg a Week
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haykashy's Weight History
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