Weigh In record (no journal entry) for 05 June 2023
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89.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 46.62g | Prot: 52.31g | Carbs: 10.58g.
Breakfast: Huevo Revuelto. Lunch: Consomé de Pollo, Pollo Asado a la Parrilla o al Horno, Palta Hass, Lechuga de Hoja Verde. Dinner: Quillayes Queso Fresco, Té Verde. Snacks/Other: Regimel Jalea Frambuesa. more...
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Losing 0.3 kg a Week
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fjramontes's Weight History
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