Weigh In record (no journal entry) for 05 June 2023
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76.3 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 59.42g | Prot: 153.13g | Carbs: 318.18g.
Breakfast: HEB Steel Cut Oats, Honey, Whole Wheat Bread, Publix Mixed Berries, Fage Total 0% Greek Yogurt (Container). Lunch: Fit & Active 100% Whole Wheat Whole Grain Bread. Dinner: Balsamic Vinegar, Sunny Select Classic Caesar Croutons, Calavo Avocado, Fresh Express Garden Salad, Boar's Head Blue Cheese, Olive Oil , Our Family Brussel Sprouts, Sweet Potato , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Pillsbury Big Deluxe White Chunk Macadamia Nut Cookie Dough, Pure Heart Seedless Watermelon. more...
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3094 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 1 hour and 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Mike in NC's Weight History
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