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deny4403
Journal
05 Jun 23
deny4403's Journal, 05 Jun 23
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Weigh In record (no journal entry) for 05 June 2023
126.5 kg
Lost so far:
16.8 kg
.
Still to go:
26.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2023:
1565 kcal
Fat: 53.40g | Prot: 59.38g | Carbs: 177.60g.
Breakfast:
Gekochtes Ei.
Lunch:
Döner Kebab.
Snacks/Other:
Pringles Texas BBQ Sauce , Früh Kölsch, Volvic Touch Rote Früchte , Kinder Milchschnitte.
more...
3391 kcal
Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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deny4403's Weight History
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