Weigh In record (no journal entry) for 05 June 2023
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87.2 kg
Lost so far: 18.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 65.55g | Prot: 94.67g | Carbs: 197.86g.
Breakfast: Becel Boter, Aldi Schouderham, Banaan, AH Goudse Kaas Jong Belegen 30+, Lidl Biologisch Donker Meergranenbrood. Lunch: Lidl Biologisch Donker Meergranenbrood. Dinner: Campina Halfvolle Melk, AH Haricots Verts, Gebakken Aardappelen, AH Kippendijfilet. Snacks/Other: Capri-Sun Multi Vitamin, Coca-Cola Coca-Cola Zero (Blikje), Bier. more...
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Losing 0.4 kg a Week
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